Get Your Best Body: by Overcoming Weight Loss Obstacles [Print Replica] Kindle Edition

Get results now! Get Your Best Body will show you how to finally overcome the most common obstacles to losing weight, and get that toned and fit body you’ve always wanted! Certified trainer and fitness icon Lariesa Hodges shows you how simple and effective mental and physical exercises will transform your body, your mind and your life from the comfort of your own home You’ll read about real life examples of other people who have overcome the same obstacles that you are facing with Lariesa’s easy to follow, yet brilliant and effective tools and techniques!If you’ve struggled in your journey to become healthy and fit, this is the book for you!Overcome the mental obstacles that have been holding you back.Improve your posture, muscle tone, core strength, and flexibility with Pilates.Quick & effective exercises that will fit into your busy schedule. Each exercise is illustrated and explained in detail.Learn the best diet and nutrition tips that will help you lose weight and improve your energy.Be empowered and encouraged by examples of others who faced the same challenges as you, and won!Learn about how your to increase your brain power naturally.Quick and easy recipes to get you on the right track.Includes a section on how eliminate your back pain through corrective exercise. Read more